minus-squareHappySerf@kbin.socialtoFitness@lemmy.world•Is it notmal to always feel stiff and creaky after you start getting fit?linkfedilinkarrow-up1·11 months agoHydrate, including electrolytes. Stretch. Eat proteins and green vegetables. Supplement magnesium, glucosamine and possibly arginine & glutamine. Wear high quality footwear. https://youtu.be/sOuKeVuej9E linkfedilink
minus-squareHappySerf@kbin.socialtoMemes@lemmy.ml•90's kidslinkfedilinkarrow-up1·1 year ago“But I’m in such a hurry up shit on the platform I’m posting on!!” linkfedilink
minus-squareHappySerf@kbin.socialtoWhite People Twitter@sh.itjust.works•Dumb ways to dielinkfedilinkarrow-up1·1 year agoSpeed kills linkfedilink
minus-squareHappySerf@kbin.socialtoWhite People Twitter@sh.itjust.works•Dumb ways to dielinkfedilinkarrow-up4arrow-down2·1 year ago#didthemath linkfedilink
minus-squareHappySerf@kbin.socialtoReddit@lemmy.world•The official Reddit app on the Google play store has 3.3 stars. If you've used Reddit and don't agree with that rating, be sure give it your two cents!linkfedilinkarrow-up4·1 year agoLooks like we got a death hug on the ratings. linkfedilink
minus-squareHappySerf@kbin.socialtoReddit Migration@kbin.social•Fuck Reddit u̶p̶v̶o̶t̶e̶ boost party!linkfedilinkarrow-up1·1 year agoAnd an upvote?! linkfedilink
Hydrate, including electrolytes. Stretch. Eat proteins and green vegetables. Supplement magnesium, glucosamine and possibly arginine & glutamine. Wear high quality footwear.
https://youtu.be/sOuKeVuej9E